Hollywood is not only famous for its films, but also for the radical fashions of the stars. One of the latest trends in VIPs is the HCG diet. This was developed a few decades ago and is particularly popular among acting mothers - after all, they can allegedly thanks HCG diet plan a few weeks after delivery again with top model dimensions in front of the camera. But also men promise the HCG diet fast, easy weight loss without side effects and yo-yo effect. This propagated success also has its price: HCG diet costs vary greatly, but you should refrain from cheap offers on the Internet. In addition to the monetary effects but also possible health effects are observed.
HCG diet: losing weight through hormones
The principle of the HCG diet is simple and at first glance looks like many conventional diets. In addition to an extreme calorie reduction are low-fat diet, a lot of drinking and of course sports in the foreground. This sounds like the HCG diet as hard as other fasting diets.
However, there is one crucial difference to the HCG diet plan: over a period of several weeks, the body is injected with the hormone human chorionic gonadotropin under the skin. This is formed during pregnancy in the placenta and is intended to maintain the pregnancy, or ensures that the body during pregnancy in times of need, ie malnutrition, goes to his fat reserves. This should ensure the adequate care of mother and child.
Medical practices and clinics that offer the HCG diet, also praise other positive effects that ensures the hormone in pregnancy: These include a mood-enhancing effect, improving the appearance of the skin and elasticity, thus leading to the tightening of affected areas and to help against cellulite.
HCG diet plan: how does it work?
The HCG diet plan is based primarily on low calorie intake. Only 500 calories a day can be combined with at least two liters of water to eat - otherwise achieve the HCG diet not their desired success. The advertised results can be seen: Between seven and 15 kilos less the balance should indicate after eight weeks at the latest.
There are also regular hormone injections. This prevents the blood sugar level from dropping, which would otherwise be the case with such a low calorie intake. The weight reduction is due to the reduced food intake, while the hormone suppresses only the hunger. There are no food cravings, no fatigue, no depressive moods.
Allegedly, even physically hard-working people should still be fully operational. Sport is recommended as an adjunct to the HCG diet. There is no one standard HCG diet plan - some offer a HCG diet plan for the patients, others recommend HCG diet recipes, others allow you to eat anything that tastes good - as long as the 500 calories per day are not exceeded.
HCG Diet Plan: Criteria for HCG Diet Recipes
In general, the recommendation is issued during the HCG diet to abstain from sugar, sweets and fatty foods. At least after the end of the HCG diet, these foods must be eliminated from the diet anyway. Recommended foods include lean meat and fish (maximum 100 grams per meal) and fruits and vegetables.
It is important that the HCG diet recipes offer as much variety as possible as well as nutrients and minerals. These recipes must also not be prepared with butter or oils. After the HCG diet, the first three weeks continue to be largely discouraged by a carbohydrate and fatty diet.
A return to normal caloric intake is gradual, with the diet being changed to ensure continued success. Many doctors perform a hormone test and nutritional advice to complete an HCG diet. This finally explains the prices of several hundred or a thousand euros, which can cost cures with HCG.
HCG diet: side effects
The HCG diet plan and losing weight with hormones is very controversial. The HCG diet attracts with customer successes in the genetically determined problem areas, where neither other diets nor sports resort. Suppliers assure that the HCG diet has no side effects and provide evidence that no HCG side effects or long-term effects have occurred since the development of this diet in the 1950s.
In fact, however, there are no scientific studies on HCG diet side effects. Although advocates claim that the risk of breast cancer is lower, other evidence points to a potentially increased risk of tumor formation and other HCG diet side effects.
In any case, an HCG diet may only be done under medical supervision. The extreme malnutrition (500 calories a day in about one third of the normal needs of women and a quarter of that of men) is not without danger. Possible side effects may be a lack of nutrients and minerals. Due to the low intake of food, headaches to the HCG diet side effects are sometimes counted at the beginning of the HCG diet.